Are you want to learn to freedive? There is nothing more calming than being underwater and holding your breath for a little long time and then exploring underwater life. No doubt that freediving not only gives you a peaceful experience of underwater life but it also gives an added level of physical challenge. So you also want to learn to freedive? If yes, then there are various things that you should keep in mind before you decide to start freediving training.
Freediving is all about competitive breath-hold diving in which you challenge yourself to hold your breath and make a world record or set personal bests by going deep in the water with a single breath of air.
No doubt, freediving is not for everyone. But at the same time, it is a fun activity filled with challenges, fun, and different experiences. So how would you come to know if it is for you or not? There are various things involved in freediving. Let’s discuss them:
What you will learn in freediving:
First of all, you need to know what you will learn in this sport. When you decide to learn freediving, you should keep in mind that freediving is not snorkelling. If you want to safely freedive without getting in any kind of trouble, you should take into account safety considerations and techniques. And you can learn these techniques from certified instructors.
There are various freediving courses in which you learn a lot of things. It is necessary for you to deep study each course and then opt for the best that will best suit your needs. If you choose the PADI freediving course, you will learn about freediving principles, how water pressure affect you, advanced breathing techniques, and how your body reacts to breath-holding, and many more.
Requirements for freediving:
When you need to start a freediving course, remember that there is an age restriction. The minimum age for this course is 15 years old. In addition, the interested candidates must complete their medical history form. A lot of states require all candidates to consult a physician as well.
How long does it take?
In these training courses, there are at least three water sessions. Plus, the training takes two to three days or might be a little longer. And in this course, you will get certification based on demonstrating proper breath-holding and diving techniques in the safest manner.
So these are the basics that you should remember prior to learn to freedive.
Jett Wynter 
Taj Flinders