Boxing is a high-intensity sport that requires proper equipment to ensure safety and performance. One of the essential pieces of equipment in boxing is hand wraps. They provide additional support and protection to the hands and wrists, reducing the risk of injuries like fractures and sprains. In this step-by-step guide, we will explore how to use hand wraps for boxing and the benefits of using them.
Choosing the Right Hand Wraps
Before starting, it’s important to select the right-hand wraps. There are different types of hand wraps, ranging from elastic to cotton, and factors to consider when choosing, such as size and thickness. Choosing the correct size is crucial to ensure proper fit and support.
Preparing the Wraps
Firstly, unroll the boxing hand wraps and locate the thumb loop. Slide the loop over the thumb and start wrapping it around the wrist. Ensure that the wrap is snug and secure but not too tight to avoid restricting circulation.
Wrapping the Wrist
To create a stable base, wrap the hand wrap around the wrist in a circular motion several times. Keep the wrap close to the skin but avoid wrapping it too tight. After a few rounds, angle the wrap towards the base of the thumb to create a V-shape.
Wrapping the Hand
Next, create an X-shape over the back of the hand and continue wrapping over the knuckles. Be sure to keep the wrap close to the skin but not too tight to prevent any discomfort. Then wrap around the wrist again, making sure to create a tight wrap.
Securing the Wrap
Once you have wrapped your hand, it’s essential to secure the wrap. Wrap the wrap around the wrist several times, tucking the end in securely. You can also use tape or a hook-and-loop closure to secure the wrap.
Conclusion
Using hand wraps is an important step in ensuring safety and performance in boxing. They provide additional support to the hands and wrists, reducing the risk of injuries. When using hand wraps, it’s important to choose the right type and size and to wrap the hands correctly. By following this step-by-step guide, you can ensure proper hand wrapping and enjoy the benefits of using hand wraps in your boxing training. Remember, always prioritize safety when practising any sport, including boxing.